Testimonials

When I first came to Spring about 6 months ago I couldn’t run 500 metres without pain. Additionally I had great difficulty with prolonged periods of sitting and general mechanics. In fact I had no real concept of how much my life was being affected. These difficulties came about through injury playing rugby and years of bad training habits/technique. Today I am able to run upwards of 40km a week and most importantly I’m living pain free. With their knowledge of rehab and body mechanics Spring have set a benchmark for what I will look for in a Pilates studio. I would and do recommend Spring Pilates to anybody looking to improve their body function, fitness or recover from injury.

—Matt

To Larissa, Bride and the rest of the Spring Pilates team (AKA North Sydney’s Best Kept Secret) – without whom the road back from my knee injury would have been far more difficult and protracted – and far less fun. You have equipped me with the tools to take care of my knee now that my time with you has ended and to make my goal of skiing again achieveable.

I can’t thank you enough!

(I only wish I could take you all to Canada with me!)

—Chloe

Dear Larissa & all the girls at Spring Pilates,

I have decided to have a break from Pilates & concentrate for a while on my cardio fitness. Many thanks for a great few years with you. You have helped my back enormously & I have certainly enjoyed the sessions. Thanks again. Best wishes

—Marilyn

Dear Larissa,

Thank you for the stimulating, educational and “mostly” fun sessions.

—Jan

I have been a student of Pilates at with Larissa and the team at Spring Pilates for 5 years. I say student due to what I have learnt through those years. I started working with the team at Spring 6 weeks after the birth of my first child. An IVF pregnancy had left me overweight. My six-week-old baby had left me pooped. Pilates brought me my strength, muscle tone and flexibility back. Spring Pilates became my sanctuary – time and effort that I allowed myself without the immediate demands of a young family. Two years later my husband died suddenly. I was 6 weeks pregnant with my second child. Larissa Kelloway and her team supported me throughout a very difficult time and once my son was born, they assisted getting back into shape. Five years on from my initial appraisal at Spring – I am now addicted. I use Pilates as a form of personal growth, goal achievement and to maintain my fitness. I cannot recommend the team at Spring Pilates, with their attention to detail, excellence in physical conditioning, and the nurturing environment highly enough.

—Prue